Meditation and sound yoga
"Awakening is nowhere else but in the present moment, in the simplicity of what is." - Dzogchen quote
Introduction
Sitting on a cushion, moving, for several hours or a few seconds a day, meditation can be adapted to your life, and its benefits are well proven.
I accompany you on this path so that you can experience meditation and find the right way to make it a part of your life.
By exploring movements, sounds, visualizations, smells and sensations, find your gateway to meditation and establish a new habit.
In this state of vigilant tranquillity, something else emerges.
It takes several weeks to feel the effects of meditation practice, so regular practice and a dose of motivation are necessary.
Meditation is compatible with all religions, and my approach adapts to your values and needs. Meditation belongs neither to a brand (MBSR, Transcendental Meditation, etc.) nor to a religion (Buddhism, Hinduism, etc.); it belongs to everyone and is accessible to everyone.
The sessions are designed to help you find the keys that will enable you to access the meditative experience independently in the future, and to establish new daily habits.
I no longer offer sound yoga workshops at the moment.
get in touch
Book a phone call (free and without obligation). We'll take 15 minutes to talk about what you need and answer your questions.
Have a plan
Do you feel you've come to the right place? Then let's meet and decide how we can meet your needs in a way that's both fair and efficient for you.
Getting involved
Bravo, you've taken a step towards yourself. Now, enjoy the journey, its challenges and its successes.