Meditation and sound yoga
"Awakening is nowhere else but in the present moment, in the simplicity of what is." - Dzogchen quote
Introduction
Sitting on a cushion, moving, for several hours or a few seconds a day, meditation can be adapted to your life, and its benefits are well proven.
I accompany you on this path so that you can experience meditation and find the right way to make it a part of your life.
By exploring movements, sounds, visualizations, smells and sensations, find your gateway to meditation and establish a new habit.
In this state of vigilant tranquillity, something else emerges.
It takes several weeks to feel the effects of meditation practice, so regular practice and a dose of motivation are necessary.
Meditation is compatible with all religions, and my approach adapts to your values and needs. Meditation belongs neither to a brand (MBSR, Transcendental Meditation, etc.) nor to a religion (Buddhism, Hinduism, etc.); it belongs to everyone and is accessible to everyone.
The sessions are designed to help you find the keys that will enable you to access the meditative experience independently in the future, and to establish new daily habits.
I no longer offer sound yoga workshops at the moment.
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get in touch
Book a phone call (free and without obligation). We'll take 15 minutes to talk about what you need and answer your questions.
Have a plan
Do you feel you've come to the right place? Then let's meet and decide how we can meet your needs in a way that's both fair and efficient for you.
Getting involved
Bravo, you've taken a step towards yourself. Now, enjoy the journey, its challenges and its successes.
I consulted her for my fear of driving, which was becoming increasingly irrational following a car accident. I really liked her very gentle approach, respectful and attentive to my needs. In just a few sessions, I could feel a difference in my approach to driving and felt more serenity and confidence. I highly recommend her.
My son had suffered from migraines for several years and after a few hypnosis sessions, he no longer has them! As for my daughter, she went for help with her lack of self-confidence, and the sessions did her a world of good.
My son was struggling academically, organizationally and with a loss of confidence. These few sessions enabled him to take control of his schoolwork with clarity and pass his exams.
We can explore the various possibilities during a 15-minute phone call (free of charge). Please feel free to make an appointment via the online diary.
Support from a qualified professional with a holistic vision. A possible partnership with your healthcare network (doctor, shrink, etc.) to offer you an integrative approach to your health. Access to a personal online space with additional free resources. A pragmatic, solutions-oriented approach.
10 minutes from the center of Lausanne, parking available.
This depends on the therapies and your supplementary insurance.
Generally speaking, Hypnosis is not reimbursed as it is not on the list of 590 pricing methods (the Tarmed equivalent of complementary medicine). However, some complementary health insurance companies, depending on their contracts, have decided to reimburse this approach. It's up to you to check with your complementary insurance company. Naturopathy and Touch for Health, on the other hand, are therapies listed in the 590 tariff and are more widely reimbursed by complementary insurance companies, but you should check with your insurer.
My training courses total more than the minimum hours required for ASCA certification. In addition, I continue to train every year. You can find details of my training on the "About me" page.
You can book an appointment by telephone, or via the multiple "book an appointment" buttons that give you access to the online agenda. I offer face-to-face consultations at my practice as well as remote sessions via videoconference for hypnotherapy and coaching.
Rates*:
- adult: CHF 170
- children and young people up to age 25, AVS, AI, Unemployment: CHF 140
- Adult: CHF 130
- children and young people up to age 25, AVS, AI, Unemployment: CHF 110
*excludingnaturopathy. For prices concerning this service, please contact me.
Coaching sessions are subject to personalized quotations.
Please do not hesitate to contact me if you have any further questions or to discuss your particular situation.