About me

My curiosity and creativity are invaluable catalysts in my practice. I use hypnosis, naturopathy and other techniques to help you achieve lasting wellness. But at the heart of my practice is embodiment and body integration.

Whether it's changing a bad habit, helping you through a bereavement or simply getting you moving towards a new version of yourself, I'm here to help you through these moments with respect and the utmost integrity.

I see my coaching as a way of helping you (re)find your voice, your authenticity and your coherence. I'm here to help you believe in yourself for as long as you need to regain your confidence, and to reflect back to you all those parts of yourself you may not be seeing.

The society we live in tends to tell us that we should be able to meet all our needs, all our questions, on our own. But that's not true. There's no better way to chain people together. We need each other to get to know each other better and to feel secure in those moments when our identity is called upon to evolve. Without a community, without the impetus of a supportive relationship, it's sometimes hard to find the meaning that will allow us to rise/change. That's why I firmly believe that resilience is also a matter for society, and that a free person is first and foremost someone who acts responsibly towards himself or herself.

Adopting an integrative approach means accepting that we don't have all the answers in isolation, and recognizing that you are the expert in your own experience. I work in collaboration with other health professionals (doctors, psychologists, occupational therapists, etc.).

By bringing together complementary approaches (naturopathy) and conventional medicine, taking into account your mental space, your emotions and your body, we maximize the chances of positive change. It's in this spirit that I conceive of integrative health: a real "doing together" to help you regain vitality, balance and autonomy.

Taking care of your mental, emotional and physical health means above all cultivating a peaceful relationship with yourself and a balance that enables you to live life to the full, in accordance with your values and needs.