Coaching ikigaï
A caring space to explore your quest for meaning and a sustainable balance between personal and professional life.
Introduction
What makes you want to get up every morning", "what makes life worth living", "raison d'être", - there are many definitions of ikigai, but they all have an existential dimension that calls out to us.
Today, popularized by a series of best-selling books, the term ikigai has entered Western culture as "that which gives meaning to our lives". The Venn diagram representation, with the ikigai at the intersection of the 4 dimensions ("what I love" / "what the world needs", "what pays me", "what I'm good at") is the most widespread.
Finding your ikigai is an introspective, rich and creative process.
My role as an ikigai coach is to question you, to help you explore the themes that emerge and to work on the blocks and fears that limit your fulfillment.
If you:
- you're wondering what direction to take professionally (retraining, part-time work, etc.)
- find out how to bring more meaning and enthusiasm into your life
- want to get to know yourself better and understand what's important to you
Ikigai coaching could be the solution for you.
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get in touch
Book a phone call (free and without obligation). We'll take 15 minutes to talk about what you need and answer your questions.
Have a plan
Do you feel you've come to the right place? Then let's meet and decide how we can meet your needs in a way that's both fair and efficient for you.
Getting involved
Bravo, you've taken a step towards yourself. Now, enjoy the journey, its challenges and its successes.
Two formulas are available:
At the practice: we meet face-to-face at my practice in Lausanne to review your progress. at a frequency we'll define.
To help you along the way, you'll receive an ikigaï book with instructions and a series of exercises to help you get the most out of your coaching. This formula is "à la carte". A minimum of 6 sessions is required.
Online: you work at your own pace at home with the help of your ikigaï book, which you receive at each stage of the follow-up. We meet online via Zoom to review progress and resolve any issues that may arise.
What's included:
- 6 coaching sessions (2x90 min + 4x 60 min)
- ikigaï book with exercises and methodology
- Video or audio recording of Zoom sessions
- Email support
- Additional sessions at a preferential rate
The benefits: flexibility: the possible times for coaching sessions are more extensive than those at the practice , e.g. 7am-9am / 7pm-9.30pm and some weekends. Financial benefits.
I consulted her for my fear of driving, which was becoming increasingly irrational following a car accident. I really liked her very gentle approach, respectful and attentive to my needs. In just a few sessions, I could feel a difference in my approach to driving and felt more serenity and confidence. I highly recommend her.
My son had suffered from migraines for several years and after a few hypnosis sessions, he no longer has them! As for my daughter, she went for help with her lack of self-confidence, and the sessions did her a world of good.
My son was struggling academically, organizationally and with a loss of confidence. These few sessions enabled him to take control of his schoolwork with clarity and pass his exams.
We can explore the various possibilities during a 15-minute phone call (free of charge). Please feel free to make an appointment via the online diary.
Support from a qualified professional with a holistic vision. A possible partnership with your healthcare network (doctor, shrink, etc.) to offer you an integrative approach to your health. Access to a personal online space with additional free resources. A pragmatic, solutions-oriented approach.
10 minutes from the center of Lausanne, parking available.
This depends on the therapies and your supplementary insurance.
Generally speaking, Hypnosis is not reimbursed as it is not on the list of 590 pricing methods (the Tarmed equivalent of complementary medicine). However, some complementary health insurance companies, depending on their contracts, have decided to reimburse this approach. It's up to you to check with your complementary insurance company. Naturopathy and Touch for Health, on the other hand, are therapies listed in the 590 tariff and are more widely reimbursed by complementary insurance companies, but you should check with your insurer.
My training courses total more than the minimum hours required for ASCA certification. In addition, I continue to train every year. You can find details of my training on the "About me" page.
You can book an appointment by telephone, or via the multiple "book an appointment" buttons that give you access to the online agenda. I offer face-to-face consultations at my practice as well as remote sessions via videoconference for hypnotherapy and coaching.
Rates*:
- adult: CHF 170
- children and young people up to age 25, AVS, AI, Unemployment: CHF 140
- Adult: CHF 130
- children and young people up to age 25, AVS, AI, Unemployment: CHF 110
*excludingnaturopathy. For prices concerning this service, please contact me.
Coaching sessions are subject to personalized quotations.
Please do not hesitate to contact me if you have any further questions or to discuss your particular situation.